The Aerobic Advantage

May 22, 2022

What is "Zone 2" anyway?

2 Comments

May 24, 2022Author

They're very similar.

https://www.8020endurance.com/8020-training-and-the-maffetone-method/

Fitz and Seiler are also very similar.

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Is Maffetone method and polarised Training same?

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