Human Performance Solutions | Tim Kettenring | Substack

Zone 2 Training + Mental Health

Aug 21, 2022

New Top Community

“Get Comfortable Being Uncomfortable” Coaches love pointless euphemisms and there might not be a worse one than “get comfortable being uncomfortable…

Jun 27, 2022

Chasing Clout I’ve seen an alarming trend in strength and conditioning and in coaching more broadly in the last few years: a contingent of coaches…

Jun 19, 2022

What is "Zone 2" anyway?

May 22, 2022

Part 1 in a series on the forgotten advantage of aerobic capacity

May 9, 2022

“Areas for Improvement” Much has been postulated about motivation in sport and in training settings. This week I posted a question on Twitter about…

May 2, 2022

A Shallow Deep Dive

Apr 25, 2022

Apr 10, 2022

Human Performance Solutions

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