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The Aerobic Advantage Vol. 3
Zone 2 Training + Mental Health
Aug 21, 2022
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Tim Kettenring
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The Aerobic Advantage Vol. 3
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June 2022
On Boredom
“Get Comfortable Being Uncomfortable” Coaches love pointless euphemisms and there might not be a worse one than “get comfortable being uncomfortable…
Jun 27, 2022
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Tim Kettenring
4
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On Boredom
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Fundamental not Fun
Chasing Clout I’ve seen an alarming trend in strength and conditioning and in coaching more broadly in the last few years: a contingent of coaches…
Jun 19, 2022
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Tim Kettenring
5
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Fundamental not Fun
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May 2022
The Aerobic Advantage
What is "Zone 2" anyway?
May 22, 2022
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Tim Kettenring
2
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The Aerobic Advantage
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The Aerobic Advantage
Part 1 in a series on the forgotten advantage of aerobic capacity
May 9, 2022
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Tim Kettenring
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The Aerobic Advantage
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The Motivation Myth
“Areas for Improvement” Much has been postulated about motivation in sport and in training settings. This week I posted a question on Twitter about…
May 2, 2022
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Tim Kettenring
3
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The Motivation Myth
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April 2022
What is "Active Recovery?"
A Shallow Deep Dive
Apr 25, 2022
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Tim Kettenring
2
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What is "Active Recovery?"
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Confronting Mortality and Depression
Simultaneously
Apr 10, 2022
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Tim Kettenring
1
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Confronting Mortality and Depression
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The Perpetual Pursuit of Non-Discomfort
We don't necessarily want to be comfortable, we just don't want to be uncomfortable
Apr 4, 2022
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Tim Kettenring
2
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The Perpetual Pursuit of Non-Discomfort
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March 2022
My Coaching Philosophy
Several years ago, I read "Flow" by Mihaly Csikszentmihalyi and one section really resonated with me. It was on what he calls the effects of family on…
Mar 28, 2022
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Tim Kettenring
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My Coaching Philosophy
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Pragmatic Solutions to Tactical Performance Training
Part 5: Tempo Running
Mar 19, 2022
•
Tim Kettenring
3
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Pragmatic Solutions to Tactical Performance Training
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Pragmatic Solutions to Tactical Performance Training
Part 4: Managing Inputs > Maximizing Outputs
Mar 14, 2022
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Tim Kettenring
1
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Pragmatic Solutions to Tactical Performance Training
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